Maca & Rhodiola — use as herbal adaptogens!

Yesterday, I participated in a webinar training about Herbal Adaptogens, focused on exploring the uses and benefits of maca and rhodiola (both roots!).  The qualities that define an adaptogen are:

1. Adaptogens are non-toxic (even in larger quantities).
2. Adaptogens have a normalizing effect on the body (they “modulate” instead of “stimulate”).
3. Adaptogens create a nonspecific response in the body (they can have a variety of effects, which cumulatively increase the body’s resistance to stress).

Maca and Rhodiola are both considered adaptogens.  Maca is indigenous to Peru, where it grows at altitudes above 11,000 feet, in areas where maca and potato are the only food crops that can survive the harsh conditions.  Rhodiola is grown mainly in Russia and northern China.  Like Maca, it is harvested almost entirely by hand.

Both Maca and Rhodiola are recommended for the classic adaptogen benefits:  increased energy, and a greater ability to handle the stresses of modern life.  Maca is particularly recommended for those looking to enhance libido as well as for women experiencing symptoms of menopause.  Rhodiola is suggested to support a positive mood and increase the body’s resistance to oxygen deprivation.

In short, wow!  These two supplements are both great options for people looking to try an herbal adaptogen, and both of them are available at the Herbal Path!

May 16, 2012  Tags:   Posted in: Education

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